Not sure which bed to buy?

Are you thinking about buying a new bed soon? We’d be happy to give you some tips on what to look for when buying a new bed.

1. The Foundation for Restful Sleep – The Slatted Frame

Most people know that a mattress should meet personal needs such as weight, age, sleeping position, and much more. However, the fact that the slatted frame plays an immense role is still far too often underestimated. It is usually inconspicuous and rarely seen, yet it is a fundamental component of most bed systems and significantly influences sleep comfort. For restful sleep, a high-quality slatted frame is almost as important as a quality mattress. The frame performs fundamental functions.

Both the mattress and the slatted frame must be individually tailored to your specific needs. The goal is to support the spine in its natural alignment whether you’re sleeping on your side or on your back; only then can your body truly relax.

Get a no-obligation consultation at a Kompetenzzentrum Schmerzfrei Schlafen and benefit from our unique support service.

Facts about the slatted frame:

• Supports the mattress in its function
• Should be ergonomically adjustable to the sleeper
• Motorized models alleviate tension-related pain
• Provides support from below
• Ensures air circulation
• For sizes 160x200 cm and larger: use 2 slats
• Never place a mattress protector between the slatted frame and the mattress
• Lifespan of at least 10 years

2. Finding your way out of the “mattress jungle”

When choosing the right mattress, many people feel overwhelmed and wish for a simple solution.

Sustainable advice

Nothing is more sustainable than expert advice that makes an exchange unnecessary whenever possible. That’s why we gather facts through a personalized needs analysis. Using a specialized measurement process, your sleep therapist determines where your body needs support or a slight dip. For side sleepers, for example, a slight dip at the shoulders plays a major role. Since every person is unique, there’s always a personalized solution.

The heavier you are, the firmer the mattress should be?

This principle is usually true, but it is not the only factor to consider when selecting the right firmness level. Elderly and ill individuals, for example, should not lie on a mattress that is too soft, as this makes it easier for them to turn over and get up. Sleeping position also has a decisive influence on the right firmness.

FREQUENTLY ASKED QUESTIONS

• Hard or soft?
• One or two mattresses?
• When is it considered extra-long?
• Latex, pocket spring, or...?
• What to do if you have allergies?
• What if the mattress doesn't fit?

Your personal sleeping habits:

To ensure we can address the individual needs of each sleeper, we recommend two separate mattresses in a double bed. To determine the ideal mattress length, add 15 cm to your height. The choice of mattress material is crucial. For example, people with rheumatism need a different mattress than those with whiplash. For people who sweat a lot, a pocket spring mattress is a great option; for lower back pain, high-quality cold foam can provide the necessary support; and for MS patients, viscoelastic foam has proven to be very effective. These are just a few examples among many.

Bed climate and allergies:

Depending on the type of sleeper, different materials ensure a balanced bed climate, preventing heat buildup. Additionally, people with allergies can find special products that are washable and mite-resistant.

Peace of mind when purchasing

Delivery and installation are handled by a team of experts. You’ll receive follow-up support until you’re satisfied. If you don’t experience any improvement in your symptoms, all centers of excellence guarantee to take back the bedding within 10 weeks for a full refund.

3. Finding the Right Pillow – The (Almost) Perfect Pillow

Choosing the right pillow also contributes significantly to a restful night’s sleep. The pillow supports the head, relieves pressure on the cervical spine, and prevents the neck and cervical muscles from becoming overstretched.

At the same time, the pillow is the part of the bed that is subjected to the most wear and tear alongside the mattress: on average, it supports approximately 4.7 kg night after night, withstands up to 40 head movements, and absorbs heat and moisture released by the head.

Pillows come in countless shapes, heights, and materials—which one suits you best depends, among other things, on the following factors:

• Sleeping position
• Head shape
• Shoulder width
• Slatted frame and mattress
• Sweating habits

Professional advice is therefore essential. And since you’re unlikely to find your perfect pillow by trying them out in the store for just 5 minutes, our specialty stores offer trial pillows that you can test in your own bed over several nights.

By the way, a neck pillow from the IG-RLS in-house range, which features a modular system, can be perfectly adapted to your personal needs.

4. The Duvet – Climate Factor No. 1

Another piece of the puzzle that contributes to restful, healthy sleep is the duvet. Many people wake up at night because they’re cold or too hot.

Before buying a duvet, you should figure out what type of sleeper you are. Whether you’re a cold sleeper, a sweaty sleeper, or someone with allergies, everyone has their own needs.

Did you know that about 80% of body heat is regulated by the duvet and only 20% by the mattress?

Products featuring climate-control technologies, natural materials, or down duvets can help address this.

Allergy sufferers can also be helped by choosing the right materials. There are even anti-allergenic protective covers that can be used with existing products.

Those who prefer a vegan lifestyle can choose from a wide range of blankets made of linen, bamboo, kapok, etc.

If you simply want something light, airy, and warm, a down comforter is still a good choice.

Important: The better the duvet is suited to your sleeping style, the more restful and deep your sleep will be. This way, you’ll start the new day feeling refreshed and rejuvenated.

The experts at the Kompetenzzentrum Schmerzfrei Schlafen near you will be happy to advise you and show you solutions tailored to your needs. Schedule a consultation today!